Floor Exercises — Agility & Flexibility
Bear Crawl
Crawling on all fours with knees off ground developing coordination, shoulder strength and core endurance.
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Core Stability
Articles tagged "Core Stability"
22 articles
Floor Exercises — Agility & Flexibility
Crab Walk
Inverted walk on hands and feet facing up working triceps, shoulders and core.
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Floor Exercises — Agility & Flexibility
Inchworm
Mobility and strengthening exercise: walk hands to plank then walk feet to hands.
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Floor Exercises — Agility & Flexibility
Headstand
Balance on head and hands in triangle, proprioception and neck strengthening exercise.
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Core & Gymnastic Holds
Hollow Body Hold
Fundamental gymnastics banana position on back developing transverse and rectus abdominis.
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Core & Gymnastic Holds
Hollow Body Rock
Dynamic version of hollow hold with front-back rocking like a seesaw.
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Core & Gymnastic Holds
Human Flag
Spectacular figure: horizontal body on vertical pole engaging obliques, lats and full core.
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Core & Gymnastic Holds
L-sit
Isometric hold with straight legs at 90° on parallettes or floor developing abs and hip flexors.
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Core & Gymnastic Holds
Manna
Elite gymnastics figure: V-sit brought above the head, requiring extreme strength and flexibility.
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Core & Gymnastic Holds
Superman Hold
Posterior chain strengthening position opposite to hollow body, facing down.
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Core & Gymnastic Holds
V-sit
Advanced L-sit version with legs above horizontal for superior core work.
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Core & Gymnastic Holds
Windshield Wipers
Advanced hanging oblique exercise with lateral leg swinging like a windshield wiper.
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Dips & Pressing Movements
Impossible Dip
Very advanced movement where the body leans horizontal with straight arms from dip top position.
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Balance & Handstand
Crow Pose / Frog Stand
Hand balance with knees on triceps, introductory exercise for hand balancing.
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Balance & Handstand
Gymnastic Planche
Elite gymnastics figure: body horizontal floating on hands, arms straight.
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Ring Exercises
Ring Support Hold
Straight-arm hold on rings with Ring Turn Out, developing shoulder stabilizers.
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Floor Fundamentals
Pseudo Planche Push-ups
Advanced exercise with hands positioned near the hips for intense anterior deltoid and core work.
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