Ring Support Hold

Introduction

Straight-arm hold on rings with Ring Turn Out, developing shoulder stabilizers.

Anatomy and Muscles Worked

• Primary muscles: shoulders, triceps, stabilizers

Step-by-Step Instructions

1. Mount to support position on rings.
2. Arms straight, body engaged.
3. Turn rings palms forward (RTO).
4. Hold 15 to 30 seconds.

Recommended Sets and Reps

• 5 sets of 15 to 30 seconds

Common Mistakes

• Sloppy technique: always prioritize movement quality.
• Progressing too fast without mastering form.

Safety

Fundamental before any ring work. Progress without RTO first.

Variations

• Easier versions for beginners
• Advanced versions for progression

Target Audience

Practitioners of all levels with adapted progression.