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Calisthenics

Articles tagged "Calisthenics"

60 articles

Hollow Body Rock
Core & Gymnastic Holds

Hollow Body Rock

Exercise targeting core.

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Drapeau humain
Core & Gymnastic Holds

Drapeau humain

Exercise targeting obliques, back muscles, épaules.

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Manna
Core & Gymnastic Holds

Manna

Exercise targeting core, épaules (élite).

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Arch Body
Core & Gymnastic Holds

Arch Body

Exercise targeting posterior chain.

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Toes to Bar
Core & Gymnastic Holds

Toes to Bar

Exercise targeting abdominals, hip flexors.

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V-sit
Core & Gymnastic Holds

V-sit

Exercise targeting core.

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Windshield Wipers
Core & Gymnastic Holds

Windshield Wipers

Exercise targeting obliques.

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Dips anneaux
Dips & Pushing

Dips anneaux

Exercise targeting pectorals, triceps.

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Korean Dips
Dips & Pushing

Korean Dips

Exercise targeting triceps, deltoids, souplesse épaule.

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HSPU
Dips & Pushing

HSPU

Exercise targeting deltoids, triceps, trapezius.

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impossible push-up
Dips & Pushing

impossible push-up

Exercise targeting triceps, pectorals, core.

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Crow Pose / Frog Stand
Balance & Handstand

Crow Pose / Frog Stand

Exercise targeting Épaules, core, poignets (débutant équilibre).

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Wall Handstand
Balance & Handstand

Wall Handstand

Exercise targeting Épaules, core, poignets.

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Freestanding Handstand
Balance & Handstand

Freestanding Handstand

Exercise targeting Tout le haut du corps, proprioception.

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Press to Handstand
Balance & Handstand

Press to Handstand

Exercise targeting Épaules, core, hamstrings.

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Hollow Body Hold
Core & Gymnastic Holds

Hollow Body Hold

Exercise targeting transverse abdominis, rectus abdominis.

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