Toes to Bar
Exercise targeting abdominals, hip flexors.
Exercise targeting abdominals, hip flexors.
Overview
Targeted muscles: abdominals, hip flexors.
Execution
- Suspendu à la barre
- Lever les jambes tendues jusqu'à toucher la barre avec les orteils
Targeted muscles
- abdominals
- hip flexors
Sets and reps
3×8-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Toes to Bar
abdominals, hip flexors