Ring Exercises

6 Articles

BeginnerStrengthBodyweight

Horizontal pulls on rings: accessible back exercise with feet on floor.

Published on February 21, 2026Read more

AdvancedStrengthIsolation

Ultra-elite figure: iron cross with body horizontal facing down, reserved for high-level gymnasts.

Published on February 21, 2026Read more

IntermediateStrengthCompound

Push-ups on rings adding instability for increased pectoral and stabilizer recruitment.

Published on February 21, 2026Read more

AdvancedStrengthIsolation

Elite figure: arms spread in cross on rings, body vertical, requiring superhuman strength.

Published on February 21, 2026Read more

IntermediateStrengthBodyweight

Straight-arm hold on rings with Ring Turn Out, developing shoulder stabilizers.

Published on February 21, 2026Read more

AdvancedStrengthIsolation

Ring flyes: extremely demanding pectoral isolation movement.

Published on February 21, 2026Read more