Ring Rows

Introduction

Horizontal pulls on rings: accessible back exercise with feet on floor.

Anatomy and Muscles Worked

• Primary muscles: lats, biceps, rhomboids

Step-by-Step Instructions

1. Rings at hip height, feet on floor.
2. Body inclined, arms straight.
3. Pull torso toward rings.
4. Lower in control.

Recommended Sets and Reps

• 3 sets of 10 to 15

Common Mistakes

• Sloppy technique: always prioritize movement quality.
• Progressing too fast without mastering form.

Safety

Very safe exercise. Adjust body angle to vary difficulty.

Variations

• Easier versions for beginners
• Advanced versions for progression

Target Audience

Practitioners of all levels with adapted progression.