High Bar Exercises — Figures
Glide Kip
Technical kip version from low hang, fundamental skill in artistic gymnastics.
Read more
Pull
Articles tagged "Pull"
13 articles
High Bar Exercises — Figures
Kip-up
Basic movement to get above the bar from hanging through swing and hip pull.
Read more
Ring Exercises
Ring Rows
Horizontal pulls on rings: accessible back exercise with feet on floor.
Read more
Courses & Combinations
Calisthenics Circuit
Training circuit combining pull-ups, dips, push-ups, abs, squats and plank for complete conditioning.
Read more
Pull-ups & Hanging Exercises
Back Lever
Horizontal position facing down while hanging from the bar, intensely working biceps, deltoids and core.
Read more
Pull-ups & Hanging Exercises
Front Lever
Isometric horizontal position facing upward while hanging from the bar, requiring extreme back and core strength.
Read more
Pull-ups & Hanging Exercises
Ring Muscle-up
Ring version of the muscle-up adding instability for increased stabilizer muscle recruitment.
Read more
Pull-ups & Hanging Exercises
Bar Muscle-up
Movement combining explosive pull-up and dip to get above the bar, a key calisthenics skill.
Read more
Pull-ups & Hanging Exercises
Skin the Cat
Full rotation movement around the bar developing shoulder joint mobility and hanging strength.
Read more
Pull-ups & Hanging Exercises
Commando Pull-ups
Pull-up variation with close neutral grip working lats, biceps and obliques.
Read more
Pull-ups & Hanging Exercises
L-sit Pull-ups
Pull-ups performed while holding legs straight at horizontal for combined lat and ab work.
Read more
Pull-ups & Hanging Exercises
Typewriter Pull-ups
Pull-ups with lateral movement at the top for dynamic unilateral lat work.
Read more