Cycling
Assault Bike / Air Bike
Air resistance bike combining pedaling and arm movement for an extreme full-body intensity effort.
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Interval
Articles tagged "Interval"
8 articles
Cycling
Bike Interval Training (HIIT Bike)
Intense bike intervals alternating high-resistance sprints and recovery phases.
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Running
Interval Training (Short Intervals)
Alternating intense sprints and recovery phases to improve VO2max and burn fat effectively.
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Gym Cardio Machines
SkiErg
Machine simulating cross-country skiing for explosive lats, triceps and core interval work.
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Bodyweight Cardio Circuits
Shuttle Runs
Back-and-forth sprints between two lines for agility, direction change and intense cardio work.
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Cardio Sports & Activities
Battle Ropes
Heavy rope exercise with various wave movements for explosive full-body HIIT.
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Rowing Machine
Rowing Intervals
Rowing intervals with 500m or 1-minute sprints to maximize energy expenditure and VO2max.
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Running
Fartlek Training
Continuous running with spontaneous accelerations to improve all speed zones while breaking monotony.
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