Shuttle Runs
Back-and-forth sprints between two lines for agility, direction change and intense cardio work.
Updated
Shuttle Runs: Cardio Shuttles
Shuttle runs are sprints between two lines spaced 10-20 meters apart, touching the ground at each end.
Execution
- Place two markers 10-20 meters apart.
- Sprint to first marker, touch ground.
- Sprint back, touch ground.
Sets
5-10 round trips.
Target Audience
Intermediate to advanced.
Diagrams and illustrations
Shuttle Runs
Sprint back and forth between two lines