Neck & Cervical
Isometric Neck Strengthening with Towel
Advanced variant of isometric cervical strengthening using a large towel for uniform resistance in all 4 directions, strengthening the entire neck musculature.
Read more
Isometric
Articles tagged "Isometric"
3 articles
Neck & Cervical
Isometric Neck Strengthening
Isometric neck strengthening exercise in 4 directions using a towel, targeting deep and superficial cervical muscles to stabilize the cervical spine.
Read more
Shoulders & Upper Back
Humeral Head Recentering
Isometric humeral head recentering exercise, standing with resistance band or against a wall, to stabilize the shoulder and correct muscle imbalances.
Read more