Emotion Management
Mindfulness and Emotions
Mindfulness is the ability to pay intentional, open, and non-judgmental attention to present experience, including emotions. Rooted in Buddhist contemplative traditions and formalized by Jon Kabat-Zinn in the MBSR program, this approach transforms the relationship with emotions by cultivating non-reactive observation. Neuroscience research shows that regular practice structurally changes the brain, reducing amygdala activity and strengthening the prefrontal cortex.
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