Mat Pilates Fundamentals
Shoulder Bridge
Pilates exercise combining the glute bridge with unilateral leg extension to strengthen glutes and develop pelvic stabilization.
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Post Partum
Articles tagged "Post Partum"
5 articles
Rehabilitation & Postural Correction
Clamshell
Rehabilitation exercise targeting moyen fessier and rotateurs externes de hanche for postural correction and joint stabilization.
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Equipment Exercises
Swiss Ball — Crunch
Abdominal crunch on Swiss ball offering superior range of motion and increased deep stabilizer recruitment.
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Equipment Exercises
Magic Circle — Inner Thigh Squeeze
Adductor isolation exercise using the Pilates Magic Circle between the knees to strengthen inner thigh muscles.
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Mat Pilates Fundamentals
Single Leg Stretch
First exercise of the Pilates abdominal series, coordinating leg alternation with precise hand placement for dynamic abdominal work.
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