Lower Back & Pelvis
Muscle Strengthening - Sciatica Prevention
This muscle strengthening program targets the glutes and back muscles to prevent sciatica episodes through alternating leg raises.
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Prevention
Articles tagged "Prevention"
2 articles
Feet & Ankles
Foot & Ankle Strengthening - Varied Walking
Foot and ankle strengthening program based on four walking types: on heels, outer edge, inner edge, and on toes.
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