3 articles
The Choices Method, developed by Dr. Patricia Carrington, clinical psychologist from Princeton University, adds a proactive positive dimension to standard EFT. Rather than merely neutralizing negative emotions, it actively installs a desired positive state through a structured three-phase protocol.
The daily tapping routine is a simplified EFT protocol designed for regular self-practice in 5 to 15 minutes. Three sequences adapted to the rhythm of the day: morning for starting with clarity, midday for stress management, and evening for releasing tension. Studies show a 37% cortisol reduction after 8 weeks of daily practice (Church et al., 2012).
Complete EFT protocol for identifying and transforming deeply anchored limiting beliefs in the subconscious. Integration of cognitive muscle testing, Tell the Story protocol, Choices Method, and VOC scale for lasting transformation of automatic negative cognitions.