Self-Massage & Recovery
Hot Bath / Sauna
Hot baths and sauna promote deep muscle relaxation, blood circulation and detoxification through sweating.
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Recovery
Articles tagged "Recovery"
9 articles
Self-Massage & Recovery
Cold Bath / Cryotherapy
Cold water immersion reduces inflammation, accelerates muscle recovery and strengthens mental resilience.
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Self-Massage & Recovery
PNF Stretching with Partner
PNF stretching uses the contract-relax reflex with a partner to achieve faster flexibility gains than static stretching.
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Self-Massage & Recovery
Percussive Therapy (Massage Gun)
Percussive therapy uses rapid vibrations to release muscle tension, improve circulation and accelerate recovery.
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Foam Rolling (Massage Roller)
Lacrosse Ball — Piriformis
The lacrosse ball on the piriformis releases deep trigger points in the buttock and relieves sciatic symptoms.
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Foam Rolling (Massage Roller)
Lacrosse Ball — Plantar Fascia
Plantar fascia massage with a lacrosse ball releases the plantar fascia and relieves heel pain.
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Foam Rolling (Massage Roller)
Foam Roll Glutes
Glute foam rolling releases deep tension in the gluteus maximus and medius, improving hip mobility.
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Foam Rolling (Massage Roller)
Foam Roll Hamstrings
Hamstring foam rolling releases posterior chain adhesions and prepares muscles for stretching.
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Foam Rolling (Massage Roller)
Foam Roll Quadriceps
Quadriceps foam rolling releases trigger points on the front of the thigh and improves muscle recovery.
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