Rehabilitation & Postural Correction
Clamshell
Rehabilitation exercise targeting moyen fessier and rotateurs externes de hanche for postural correction and joint stabilization.
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Senior
Articles tagged "Senior"
13 articles
Complete Corrective Programs
Back Pain Relief Program (20 min/day)
Complete corrective program targeting multifides and transverse with a structured exercise sequence for progressive and lasting results.
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Proprioception & Balance
Single Leg Stance Eyes Open
Proprioception and balance exercise targeting moyen fessier and stabilisateurs cheville for joint stabilization and fall prevention.
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Proprioception & Balance
Balance Board — Stabilization
Proprioception and balance exercise targeting stabilisateurs cheville and moyen fessier for joint stabilization and fall prevention.
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Rehabilitation & Postural Correction
Bird-Dog
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
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Rehabilitation & Postural Correction
McGill Big 3 (Low Back Pain Protocol)
Rehabilitation exercise targeting multifides and transverse for postural correction and joint stabilization.
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Mat Pilates Fundamentals
Side Kick Series
Series of three Pilates exercises in side-lying position targeting abductors, adductors and lateral core with varied leg movements.
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Complete Corrective Programs
Office Worker Program (15 min/day)
Complete corrective program targeting fléchisseurs cervicaux and grand fessier with a structured exercise sequence for progressive and lasting results.
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Equipment Exercises
Magic Circle — Inner Thigh Squeeze
Adductor isolation exercise using the Pilates Magic Circle between the knees to strengthen inner thigh muscles.
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Equipment Exercises
Magic Circle — Chest Press
Chest and shoulder strengthening exercise using the Magic Circle in front of the chest for upper body toning.
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Equipment Exercises
Resistance Band — Arm Series
Complete arm movement series with resistance band including biceps curl, triceps, chest expansion and rowing for balanced strengthening.
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Mat Pilates Fundamentals
Spine Stretch Forward
Spinal mobility exercise in forward flexion stretching the posterior chain while developing awareness of seated vertebral stacking.
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Equipment Exercises
Reformer — Footwork
Fundamental Reformer Pilates series targeting the lower limbs with different foot positions on the bar for complete and balanced strengthening.
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