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Meditative Practice

Articles tagged "Meditative Practice"

20 articles

Transcendental Meditation (TM)
Concentrative Meditations

Transcendental Meditation (TM)

Transcendental Meditation, taught by Maharishi Mahesh Yogi, uses a personally assigned mantra repeated silently to transcend thought and reach pure consciousness. Practiced 20 minutes twice daily.

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Trataka (Candle Gazing Meditation)
Concentrative Meditations

Trataka (Candle Gazing Meditation)

Trataka is a yogic meditation technique of gazing at a candle flame without blinking, then visualizing the afterimage with eyes closed. This purification practice improves concentration, memory and vision, and serves as a powerful gateway to deep meditation.

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