Transcendental Meditation (TM)
Transcendental Meditation, taught by Maharishi Mahesh Yogi, uses a personally assigned mantra repeated silently to transcend thought and reach pure consciousness. Practiced 20 minutes twice daily.
Overview
Transcendental Meditation was introduced by Maharishi Mahesh Yogi from 1958. It uses a personal mantra repeated silently and effortlessly. Over 600 published studies validate its effects.
Core Principles
- Personal mantra assigned by certified teacher
- Effortless transcendence of thought
- 20 minutes twice daily
- Standardized teaching protocol
Main Indications
- Stress and anxiety reduction
- Hypertension (AHA recommended)
- PTSD
- Cognitive performance
Learning Structure
4 consecutive days of instruction, then autonomous practice with lifetime follow-up.
Contraindications
- Very few formal contraindications
- Active psychosis
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.