Traditional Yoga
Ashtanga Yoga
Ashtanga Yoga is a dynamic and demanding style codified by Sri K. Pattabhi Jois. It follows fixed series of postures linked in a precise order, synchronized with Ujjayi breathing.
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Self-Practice Possible
Articles tagged "Self-Practice Possible"
34 articles
Traditional Yoga
Hatha Yoga
Hatha Yoga is the most widespread traditional form of yoga in the West. It combines postures (asanas), breathing exercises (pranayama), and meditation to harmonize body and mind.
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Traditional Yoga
Kriya Yoga
Kriya Yoga is an advanced meditative technique transmitted by Lahiri Mahasaya and popularized by Paramahansa Yogananda in 'Autobiography of a Yogi'. Combining pranayama, mudras and meditation, it aims to accelerate spiritual evolution through mastery of vital energy (prana).
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Applied Kinesiology
Educational Kinesiology (Brain Gym)
Method of simple body movements developed by Paul and Gail Dennison to improve learning, concentration and coordination by stimulating connections between the two brain hemispheres.
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Applied Kinesiology
Touch for Health
Energy rebalancing system accessible to the general public, derived from applied kinesiology, using muscle testing and corrections through reflex points and meridians to harmonize vitality.
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Naturopathic Assessments & Techniques
Seasonal Naturopathic Cure
Naturopathic prevention program adapted to the four seasons, synchronizing detox, revitalization and strengthening cures with natural rhythms to optimize health throughout the year.
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Naturopathic Assessments & Techniques
Naturopathic Hydrotherapy (Baths, Scottish Showers, Wraps)
Therapeutic use of water in all its forms — hot and cold baths, Scottish showers, wraps — to stimulate circulation, elimination and vitality according to naturopathic principles.
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Naturopathic Assessments & Techniques
Lifestyle Hygiene: The 5 Naturopathic Pillars
The five fundamental pillars of naturopathic lifestyle hygiene — nutrition, exercise, psycho-emotional management, sleep and environment — to optimize daily vitality.
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Therapeutic Nutrition & Micronutrition
Functional Nutrition
Integrative nutritional approach using foods as therapeutic tools to modulate physiological functions, prevent chronic diseases and optimize overall health.
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Therapeutic Nutrition & Micronutrition
Chrononutrition
Nutritional approach that synchronizes food intake with circadian biological rhythms, adapting the nature and quantity of foods to the enzymatic and hormonal secretions of each time of day.
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Therapeutic Nutrition & Micronutrition
Acid-Base Balance
Nutritional approach aimed at maintaining body pH balance through selection of alkalizing foods and reduction of acidifying foods, to prevent demineralization and chronic inflammation.
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Therapeutic Nutrition & Micronutrition
Anti-Inflammatory Diet
Dietary protocol aimed at reducing chronic low-grade inflammation through selection of anti-inflammatory foods and avoidance of pro-inflammatory foods, supported by robust scientific evidence.
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Mental Preparation & Visualization
Goal Setting (SMART)
Structured method for defining sports goals using the SMART model — Specific, Measurable, Achievable, Realistic and Time-bound — to guide motivation and progression.
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Mental Preparation & Visualization
Competitive Stress Management
Set of psychological and physiological strategies to regulate performance anxiety, transform stress into positive energy and maintain optimal functioning during competition.
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Mental Preparation & Visualization
Sports Visualization and Mental Imagery
Mental preparation technique involving mentally creating or recreating sports experiences engaging all senses, to improve performance, confidence and motor learning.
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Injury Prevention
Proprioception and Neuromuscular Training
Training targeting proprioceptive sense — the unconscious perception of body position and movement in space — to improve joint stability, prevent injuries and optimize motor performance.
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Specific Techniques
Progressive Sophro-acceptance
Progressive sophro-acceptance allows positive projection into an anxiety-inducing future event. By mentally experiencing the event in a relaxed state, the practitioner programs a serene and confident response.
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Cardiac Coherence & Biofeedback
Cardiac Coherence Biofeedback
Cardiac coherence biofeedback uses a heart rate variability (HRV) sensor connected to software to visualize cardiac coherence state in real-time. This visual feedback enables accelerated autonomic nervous system regulation learning and personalized breathing practice optimization.
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