Goal Setting (SMART)
Structured method for defining sports goals using the SMART model — Specific, Measurable, Achievable, Realistic and Time-bound — to guide motivation and progression.
Presentation
Goal setting is one of the most scientifically robust sport psychology techniques. The SMART model, adapted to sport by Locke & Latham's goal-setting theory (1990), has been shown to significantly improve performance, motivation and training adherence.
The SMART Model
Specific: precise and clearly defined. Measurable: quantifiable for evaluation. Achievable: ambitious but realistic. Relevant: aligned with values and constraints. Time-bound: with clear deadline.
Goal Types
- Outcome goals: related to final result. Motivating but partially uncontrollable.
- Performance goals: related to personal measurable standards. Under athlete's control.
- Process goals: related to actions and behaviors. Most controllable and effective for daily improvement.
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.