Mental Preparation & Visualization

3 Articles

Psychological ApproachAthletes & SportsEvidence-Based (scientifically validated)

Sports Visualization and Mental Imagery

Mental preparation technique involving mentally creating or recreating sports experiences engaging all senses, to improve performance, confidence and motor learning.

Published on February 22, 2026Read more

Psychological ApproachAthletes & SportsEvidence-Based (scientifically validated)

Competitive Stress Management

Set of psychological and physiological strategies to regulate performance anxiety, transform stress into positive energy and maintain optimal functioning during competition.

Published on February 22, 2026Read more

Psychological ApproachAthletes & SportsDaily Practice

Goal Setting (SMART)

Structured method for defining sports goals using the SMART model — Specific, Measurable, Achievable, Realistic and Time-bound — to guide motivation and progression.

Published on February 22, 2026Read more

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Mental Preparation & Visualization

Sports Visualization and Mental Imagery

Competitive Stress Management

Goal Setting (SMART)

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