Psycho-emotional TechniqueAthletesEvidence-Based
Goal Setting (SMART)
Structured method for defining sports goals using the SMART model — Specific, Measurable, Achievable, Realistic and Time-bound — to guide motivation and progression.
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Mental Preparation & Visualization
3 Articles
Psycho-emotional TechniqueAthletesEvidence-Based
Competitive Stress Management
Set of psychological and physiological strategies to regulate performance anxiety, transform stress into positive energy and maintain optimal functioning during competition.
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Psycho-emotional TechniqueAthletesEvidence-Based
Sports Visualization and Mental Imagery
Mental preparation technique involving mentally creating or recreating sports experiences engaging all senses, to improve performance, confidence and motor learning.
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