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Evidence-Based

Articles tagged "Evidence-Based"

188 articles

EFT for PTSD — Complete Clinical Protocol
Specialized Applications

EFT for PTSD — Complete Clinical Protocol

Structured clinical protocol based on Church, Stapleton et al. (2018) guidelines for post-traumatic stress disorder treatment. Three intervention levels adapted to PTSD severity, with an 86% remission rate in veterans after 6 sessions.

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Tearless Trauma Technique (EFT)
Gentle Techniques (trauma)

Tearless Trauma Technique (EFT)

EFT double dissociation protocol for extremely severe traumas or highly reactive patients: the patient imagines a box containing the memory without opening it, evaluates an estimated SUD on the idea of looking at the box, and taps progressively until able to glimpse the contents without emotional flooding.

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Tell the Story Technique (EFT)
Gentle Techniques (trauma)

Tell the Story Technique (EFT)

EFT protocol where the patient narrates their story aloud while the therapist watches for activation signs — voice changes, hesitations, gestures — and immediately stops the narration to tap on the last spoken phrase, until the entire story can be told without distress.

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EFT for Limiting Beliefs — Reprogramming the Subconscious
Specialized Applications

EFT for Limiting Beliefs — Reprogramming the Subconscious

Complete EFT protocol for identifying and transforming deeply anchored limiting beliefs in the subconscious. Integration of cognitive muscle testing, Tell the Story protocol, Choices Method, and VOC scale for lasting transformation of automatic negative cognitions.

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EFT for Addictions and Cravings
Specialized Applications

EFT for Addictions and Cravings

EFT protocol validated by Peta Stapleton's RCTs for treating food cravings, tobacco, alcohol, and substance addiction. 83% craving reduction in workshop format and 28.2% maintained at 2 years. Documented fMRI changes in brain reward circuits.

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EFT for Chronic Pain — Chasing the Pain Technique
Specialized Applications

EFT for Chronic Pain — Chasing the Pain Technique

Specialized EFT protocol for chronic pain using the Chasing the Pain technique. Stapleton et al. (2025, European Journal of Pain) RCT demonstrating significant reduction in pain severity and interference, maintained at 6 months, with measurable neural changes.

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EFT for Weight Management
Specialized Applications

EFT for Weight Management

Mind-body approach validated by Stapleton et al. RCTs (2013–2019) for weight management and dysfunctional eating behaviors. Weight and BMI reduction, depression −12.3%, anxiety −23.3%, effects maintained at 12 months and 2 years. Treatment of cravings, limiting beliefs, and emotional eating.

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EFT for Sports Performance — Mental Optimization and Competitive Stress Management
Specialized Applications

EFT for Sports Performance — Mental Optimization and Competitive Stress Management

EFT protocol adapted for sports performance enhancement: pre-competition anxiety management, mental block clearing, post-injury psychological recovery and mental preparation. Church (2009) study demonstrating 38% improvement in basketball free throw accuracy. Significant cortisol reduction (d=1.12) supporting athletic recovery.

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EFT for Phobias — Single-Session Protocol
Specialized Applications

EFT for Phobias — Single-Session Protocol

Structured EFT protocol for treating specific phobias in one to two sessions of 60 to 120 minutes. Phobias of spiders, heights, flying, blood, injections and other simple phobias. Large effect sizes confirmed by independent studies.

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Movie Technique (EFT)
Gentle Techniques (trauma)

Movie Technique (EFT)

Gary Craig's advanced EFT protocol for moderate to severe traumas, where the patient assigns a movie title to their traumatic memory and processes it progressively as a film watched from the outside, stopping to tap whenever intensity rises.

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Hypnosis for Addictions
Specialized Hypnosis

Hypnosis for Addictions

Hypnosis for addictions uses suggestion and unconscious reprogramming techniques to modify addictive behaviors (tobacco, alcohol, food, gambling). It acts on emotional anchors, automatisms and brain reward mechanisms.

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Group EFT — Borrowing Benefits
Group & Specific Populations

Group EFT — Borrowing Benefits

Group protocol where each participant taps simultaneously on their own problem while a volunteer works with the therapist, generating shared therapeutic benefits through resonance effect.

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Hypno-analgesia
Specialized Hypnosis

Hypno-analgesia

Hypno-analgesia uses hypnosis to reduce or eliminate pain perception during medical or surgical procedures. Scientifically validated, it is practiced in many hospitals as an alternative or complement to anesthesia.

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Iyengar Yoga
Traditional Yoga

Iyengar Yoga

Iyengar Yoga, founded by B.K.S. Iyengar, is distinguished by its precision in postural alignment and use of props (blocks, straps, blankets). This therapeutic method is particularly suited for people with chronic pain and seniors.

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Table Metaphor — Tabletop & Table Legs
Advanced Protocols

Table Metaphor — Tabletop & Table Legs

Fundamental conceptual framework of EFT developed by Gary Craig, using the table metaphor to structure therapeutic work: global problems (anxiety, low self-esteem) are the tabletop, specific supporting memories are the legs — you never tap on the tabletop, you treat each leg individually.

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Perinatal Hypnosis
Specialized Hypnosis

Perinatal Hypnosis

Perinatal hypnosis supports pregnant women throughout pregnancy and childbirth. It helps reduce anxiety, manage pain naturally, and experience a more serene birth.

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EFT Adapted for Children and Adolescents
Group & Specific Populations

EFT Adapted for Children and Adolescents

EFT protocols specifically adapted by age group — from tapping games with 4-7 year olds to adolescent empowerment — to reduce school anxiety, phobias, trauma, and improve self-esteem.

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EFT (Emotional Freedom Techniques)
Contemporary Approaches

EFT (Emotional Freedom Techniques)

EFT combines acupressure point stimulation with emotion verbalization to release emotional blockages. Developed by Gary Craig, this "tapping" technique is used for anxiety, phobias, and trauma.

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Evidence-Based — Tags | PratiConnect