19 articles
The daily tapping routine is a simplified EFT protocol designed for regular self-practice in 5 to 15 minutes. Three sequences adapted to the rhythm of the day: morning for starting with clarity, midday for stress management, and evening for releasing tension. Studies show a 37% cortisol reduction after 8 weeks of daily practice (Church et al., 2012).
EFT protocol specifically adapted for sleep disorders, targeting mental rumination, hypervigilance, and accumulated physical tension. A 3-phase protocol — emotional discharge, body relaxation, and sleep affirmation — supported by studies from Lee et al. (2016) and Chatwin et al. (2016).
Integrative nutritional approach using foods as therapeutic tools to modulate physiological functions, prevent chronic diseases and optimize overall health.
The five fundamental pillars of naturopathic lifestyle hygiene — nutrition, exercise, psycho-emotional management, sleep and environment — to optimize daily vitality.
Nutritional approach that synchronizes food intake with circadian biological rhythms, adapting the nature and quantity of foods to the enzymatic and hormonal secretions of each time of day.
Nutritional approach aimed at maintaining body pH balance through selection of alkalizing foods and reduction of acidifying foods, to prevent demineralization and chronic inflammation.
Nutritional approach focused on optimizing micronutrient intake — vitamins, minerals, trace elements, fatty acids and amino acids — to correct functional deficits and restore metabolic balance.
Therapeutic approach using nutrients — vitamins, minerals, amino acids and fatty acids — at optimal doses to prevent and treat functional and metabolic disorders.
Dietary protocol aimed at reducing chronic low-grade inflammation through selection of anti-inflammatory foods and avoidance of pro-inflammatory foods, supported by robust scientific evidence.
Assessment of individual biological terrain according to naturopathic temperaments and diatheses, identifying predispositions and guiding the health strategy.
Comprehensive evaluation of the client's vital force through analysis of their constitutional terrain, lifestyle habits and self-healing capacity, the foundation of every naturopathic consultation.
Naturopathic prevention program adapted to the four seasons, synchronizing detox, revitalization and strengthening cures with natural rhythms to optimize health throughout the year.
The three fundamental naturopathic cures — detoxification, revitalization and stabilization — forming the sequential protocol for rebalancing the biological terrain.
Cutaneous application is the most commonly used administration route in clinical aromatherapy. Mastering dilution ratios, choosing carrier vegetable oils, and applying aromatic massage techniques enable optimal absorption while minimizing dermotoxicity risks.
Clinical aromatherapy is the rigorous therapeutic use of chemotyped essential oils, grounded in the pharmacology of aromatic molecules. From ancient Egypt to the works of Gattefossé and Valnet, this discipline combines millennia-old tradition with modern scientific validation.
Structured method for defining sports goals using the SMART model — Specific, Measurable, Achievable, Realistic and Time-bound — to guide motivation and progression.
Training method combining several sports disciplines and exercise modalities within the same program to develop complete physical conditioning and prevent monotony.
Training method based on natural multi-joint, multi-plane movements that reproduce everyday and sporting gestures to improve overall functional capacity.