Psychological ApproachDepressionBurnout & Exhaustion
Behavioral Activation
A structured behavioral treatment for depression that breaks the cycle of withdrawal and avoidance by scheduling valued and meaningful activities.
Read more
Behavioral Therapies
3 Articles
Psychological ApproachAddictions & DependenciesEating Disorders
Functional Analysis
A systematic behavioral assessment method identifying antecedents, behaviors and consequences (ABC model) to understand and modify problematic patterns.
Read more
Psychological ApproachAnxiety & PhobiasEvidence-Based (scientifically validated)
Systematic Desensitization
A classical behavioral technique developed by Joseph Wolpe, combining deep relaxation with gradual exposure to phobic stimuli to extinguish the conditioned anxiety response.
Read more