Preacher Curl
Exercise targeting biceps.
Exercise targeting biceps.
Overview
Targeted muscles: biceps.
Equipment: Pupitre (Scott bench), barre EZ ou haltère.
Execution
- Bras posés sur le pupitre, aisselles contre le bord supérieur
- Descendre la barre bras presque tendus (pas totalement pour protéger les coudes)
- Remonter en contractant les biceps
Targeted muscles
- biceps
Sets and reps
3×10-12
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Preacher Curl
biceps