Dragon Flag
Exercise targeting core.
Exercise targeting core.
Overview
Targeted muscles: core.
Execution
- Lying down sur un banc, mains agrippées derrière la tête
- Lever tout le corps (seules les épaules restent au contact)
- Descendre contrôlé, corps rigide comme une planche
Targeted muscles
- core
Sets and reps
3×5-8 (très avancé)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Dragon Flag
core