Extension lombaire
Exercise targeting erector spinae, glutes, hamstrings.
Exercise targeting erector spinae, glutes, hamstrings.
Overview
Targeted muscles: erector spinae, glutes, hamstrings.
Equipment: Banc à hyperextension.
Execution
- Hanches appuyées sur le coussin, pieds calés
- Descendre le buste vers le sol, back straight
- Remonter jusqu'à l'alignement du corps (pas d'hyperextension excessive)
Targeted muscles
- erector spinae
- glutes
- hamstrings
Sets and reps
3×15-20
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Extension lombaire
erector spinae, glutes, hamstrings