Bulgarian Split Squat
Exercise targeting quadriceps, glutes.
Exercise targeting quadriceps, glutes.
Overview
Targeted muscles: quadriceps, glutes.
Execution
- Un pied en arrière surélevé sur un banc
- Descendre en fléchissant le genou avant jusqu'à 90°
- Le genou avant ne dépasse pas excessivement les orteils
Targeted muscles
- quadriceps
- glutes
Sets and reps
3×10-12 par jambe
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Bulgarian Split Squat
quadriceps, glutes