Bûcheron à la poulie
Exercise targeting obliques, core.
Exercise targeting obliques, core.
Overview
Targeted muscles: obliques, core.
Execution
- Poulie haute, tirer en diagonal vers le genou opposé
- Rotation du buste avec les hanches, bras quasi tendus
- Contrôler le retour
Targeted muscles
- obliques
- core
Sets and reps
3×12-15 par côté
Variants
- Bas vers haut (reverse woodchop)
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — Bûcheron à la poulie
obliques, core