Movement & Sports
Physical preparation, coaching and recovery.
Gymnastics & Calisthenics
Weight Training
Complete guide to weight training exercises with detailed instructions, targeted muscles and safety tips.
Cardio Training
Cardiovascular exercises to improve endurance, burn calories and strengthen the cardiorespiratory system.
HIIT & Functional Training
High-intensity interval training and functional exercises to develop power, endurance and body composition.
Plyometrics & Physical Preparation
Plyometric and physical preparation exercises to develop power, speed, agility, and athletic performance. Includes sport-specific circuits and programming principles.
Sports Preparation & Wellness
Encyclopedia of sports preparation and physical wellness: mental preparation, recovery, sports coaching, strengthening techniques and injury prevention.
Wellness, Stretching & Mobility
Complete collection of 60 stretching, joint mobility, foam rolling, breathing and recovery exercises. Each exercise is detailed with step-by-step instructions, targeted anatomy and safety tips for optimal practice.