Stretching & Mobility: Stretches, Foam Rolling & Breathing | PratiConnect

StretchingFlexibilityMobility

PNF Stretching

PNF Stretching.

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StretchingFlexibilityMobility

Glute Bridge activation

Glute Bridge activation.

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StretchingFlexibilityMobility

Foam Roll mollets

Foam Roll mollets.

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StretchingFlexibilityMobility

ange de mur

Exercise targeting Mobilité scapulaire, posture.

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StretchingFlexibilityMobility

Cross-body stretch

Exercise targeting posterior deltoid, infraspinatus.

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StretchingFlexibilityMobility

hanche

hanche.

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StretchingFlexibilityMobility

Deep Squat Hold

Exercise targeting Hanches, chevilles, thoracique.

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StretchingFlexibilityMobility

porte/mur

Exercise targeting pectoralis minor.

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StretchingFlexibilityMobility

mur

Exercise targeting biceps, forearms.

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StretchingFlexibilityMobility

Étirement trapèzes supérieurs

Exercise targeting Trapèze supérieur, levator scapulae.

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StretchingFlexibilityMobility

rentré de menton

Exercise targeting Fléchisseurs cervicaux profonds, correction forward head.

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StretchingFlexibilityMobility

papillon

Exercise targeting adductors, aine.

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StretchingFlexibilityMobility

CARs — Épaule

CARs — Épaule.

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StretchingFlexibilityMobility

Méditation guidée / Body Scan

Méditation guidée / Body Scan.

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StretchingFlexibilityMobility

debout

Exercise targeting quadriceps, rectus femoris.

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StretchingFlexibilityMobility

Respiration diaphragmatique

Active le système parasympathique, réduit le stress.

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StretchingFlexibilityMobility

Respiration Wim Hof

Respiration Wim Hof.

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StretchingFlexibilityMobility

side stretch

Exercise targeting obliques, latissimus dorsi, intercostaux.

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StretchingFlexibilityMobility

abdominal bracing

abdominal bracing.

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StretchingFlexibilityMobility

Étirement avant-bras fléchisseurs

Exercise targeting Fléchisseurs du poignet.

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StretchingFlexibilityMobility

overhead

Exercise targeting triceps, latissimus dorsi.

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StretchingFlexibilityMobility

Box Breathing

Box Breathing.

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StretchingFlexibilityMobility

Étirement TFL / bandelette ilio-tibiale

Exercise targeting Tensor fasciae latae, IT band.

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StretchingFlexibilityMobility

bandelette

bandelette.

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StretchingFlexibilityMobility

Foam Roll ischio-jambiers

Foam Roll ischio-jambiers.

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StretchingFlexibilityMobility

pigeon

Exercise targeting gluteus maximus, piriformis.

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StretchingFlexibilityMobility

Chat-Vache

Exercise targeting Mobilité de la colonne vertébrale.

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StretchingFlexibilityMobility

Bain froid / Cryothérapie

Réduction inflammation, récupération.

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StretchingFlexibilityMobility

Thoracic Rotation

Thoracic Rotation.

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StretchingFlexibilityMobility

Band Pull-apart

Exercise targeting middle trapezius, rhomboids, posterior deltoid.

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StretchingFlexibilityMobility

Relaxation musculaire progressive de Jacobson

Relaxation musculaire progressive de Jacobson.

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StretchingFlexibilityMobility

balle contre le mur

balle contre le mur.

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StretchingFlexibilityMobility

mur

Exercise targeting gastrocnemius.

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StretchingFlexibilityMobility

Respiration 4-7-8

Respiration 4-7-8.

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StretchingFlexibilityMobility

Étirement avant-bras extenseurs

Étirement avant-bras extenseurs.

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StretchingFlexibilityMobility

Couch Stretch

Exercise targeting psoas, quadriceps, rectus femoris.

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StretchingFlexibilityMobility

Shoulder Circles

Shoulder Circles.

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StretchingFlexibilityMobility

Pass-through avec bâton

Exercise targeting Mobilité d'épaule.

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StretchingFlexibilityMobility

Foam Roll dorsaux / thoracique

Foam Roll dorsaux / thoracique.

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StretchingFlexibilityMobility

Knee to Wall

Knee to Wall.

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StretchingFlexibilityMobility

au sol

au sol.

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StretchingFlexibilityMobility

pistolet de massage

pistolet de massage.

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StretchingFlexibilityMobility

enfant/child's pose élargi

Exercise targeting latissimus dorsi, teres major.

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StretchingFlexibilityMobility

psoas

Exercise targeting iliopsoas, rectus femoris.

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StretchingFlexibilityMobility

Dead Bug

Dead Bug.

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StretchingFlexibilityMobility

Foam Roll quadriceps

Foam Roll quadriceps.

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StretchingFlexibilityMobility

Balle de lacrosse — piriforme

Balle de lacrosse — piriforme.

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StretchingFlexibilityMobility

Étirement soléaire

Exercise targeting soleus.

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StretchingFlexibilityMobility

debout, pied surélevé

Exercise targeting hamstrings.

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StretchingFlexibilityMobility

90/90 Hip Stretch

Exercise targeting Rotateurs internes et externes de hanche.

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StretchingFlexibilityMobility

Cercles de chevilles

Cercles de chevilles.

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StretchingFlexibilityMobility

assis

Exercise targeting piriformis.

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StretchingFlexibilityMobility

Balle de lacrosse — voûte plantaire

Balle de lacrosse — voûte plantaire.

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StretchingFlexibilityMobility

Open Book

Exercise targeting Mobilité thoracique.

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StretchingFlexibilityMobility

rotation

Exercise targeting Sterno-cléido-mastoïdien.

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StretchingFlexibilityMobility

World's Greatest Stretch

Exercise targeting Hanches, thoracique, hamstrings.

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StretchingFlexibilityMobility

Bain chaud / Sauna

Relaxation musculaire, circulation sanguine.

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StretchingFlexibilityMobility

Foam Roll fessiers

Foam Roll fessiers.

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StretchingFlexibilityMobility

fente latérale

Exercise targeting adductors, gracile.

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