Yoga — Poses (Asanas)
Complete collection of yoga poses (asanas), sequences and breathing exercises (pranayama). Each pose is detailed with its Sanskrit name, benefits, precise alignment and modifications for all levels.
Standing Poses
Standing yoga poses to develop grounding, balance, leg strength and postural alignment. Fundamental for any practice.
Floor Poses — Forward Bends
Forward bend floor poses to stretch the posterior chain, calm the nervous system and develop hip and hamstring flexibility.
Floor Poses — Backbends
Backbend poses to open the chest, strengthen the back and improve thoracic spine mobility. From beginner cobra to advanced wheel.
Floor Poses — Twists
Twist poses to improve thoracic mobility, promote digestion and detoxify the body. Seated and supine twists.
Arm Balances
Arm balance poses to develop upper body strength, core engagement and concentration. Intermediate to advanced level.
Restorative Poses
Restorative poses for recovery, deep relaxation and integration. Essential at the end of practice and in restorative yoga.
Sun Salutations
Dynamic sun salutation sequences (Surya Namaskar) to warm up the body, synchronize movement and breath, and build endurance.
Pranayama (Yogic Breathing)
Yogic breathing exercises (pranayama) to calm the mind, balance the nervous system and develop breath awareness.