Stress ManagementBreathing TechniqueBody Approach
Vinyasa Yoga
Vinyasa Yoga is a fluid and dynamic yoga where postures flow creatively to the rhythm of breath. Each class is unique, offering variety and creativity in practice.
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Dynamic & Vinyasa Yoga
3 Articles
Stress ManagementBody ApproachGroup Session
Bikram / Hot Yoga
Bikram Yoga (or Hot Yoga) is a practice of 26 postures and 2 breathing exercises performed in a room heated to 40°C with 40% humidity. Heat promotes flexibility, detoxification through sweating, and intense cardiovascular work.
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Stress ManagementBody ApproachAthletes & Sports
Power Yoga
Power Yoga is an athletic and intense yoga inspired by Ashtanga, developed for practitioners seeking a complete physical workout. It builds strength, endurance, and flexibility.
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