Iyengar Yoga, founded by B.K.S. Iyengar, is distinguished by its precision in postural alignment and use of props (blocks, straps, blankets). This therapeutic method is particularly suited for people with chronic pain and seniors.
Ashtanga Yoga is a dynamic and demanding style codified by Sri K. Pattabhi Jois. It follows fixed series of postures linked in a precise order, synchronized with Ujjayi breathing.
Kundalini Yoga, taught in the West by Yogi Bhajan, is the "yoga of awareness." It combines postures, powerful breathwork, mantras, and meditations to awaken the dormant Kundalini energy at the base of the spine.
Hatha Yoga is the most widespread traditional form of yoga in the West. It combines postures (asanas), breathing exercises (pranayama), and meditation to harmonize body and mind.
Kriya Yoga is an advanced meditative technique transmitted by Lahiri Mahasaya and popularized by Paramahansa Yogananda in 'Autobiography of a Yogi'. Combining pranayama, mudras and meditation, it aims to accelerate spiritual evolution through mastery of vital energy (prana).
Sivananda Yoga is a traditional holistic approach based on five principles: exercise, breathing, relaxation, diet, and positive thinking/meditation. Developed by Swami Vishnudevananda, it offers a complete, accessible practice based on 12 basic postures.