Floor Poses — Backbends

Backbend poses to open the chest, strengthen the back and improve thoracic spine mobility. From beginner cobra to advanced wheel.

6 Articles

Urdhva Dhanurasana — Wheel Pose

AdvancedStrengthYoga

Urdhva Dhanurasana — Wheel Pose

Urdhva Dhanurasana (wheel) is yoga's maximal backbend, lifting the entire body into a full arch, releasing powerful energy.

Published on February 21, 2026Read more

Dhanurasana — Bow Pose

IntermediateStrengthYoga

Dhanurasana — Bow Pose

Dhanurasana (bow) opens the entire front body in a deep backbend by catching the ankles behind the back.

Published on February 21, 2026Read more

Setu Bandhasana — Bridge Pose

BeginnerStrengthYoga

Setu Bandhasana — Bridge Pose

Setu Bandhasana (bridge) opens the chest and strengthens the glutes in an accessible supine backbend.

Published on February 21, 2026Read more

Ustrasana — Camel Pose

IntermediateStrengthYoga

Ustrasana — Camel Pose

Ustrasana (camel) deeply opens the pectorals and psoas in a kneeling backbend, developing courage and vulnerability.

Published on February 21, 2026Read more

Salabhasana — Locust Pose

BeginnerStrengthYoga

Salabhasana — Locust Pose

Salabhasana (locust) strengthens the entire posterior chain by simultaneously lifting chest, arms and legs off the floor.

Published on February 21, 2026Read more

Bhujangasana — Cobra Pose

BeginnerStrengthYoga

Bhujangasana — Cobra Pose

Bhujangasana (cobra) opens the chest and strengthens the back in a gentle, accessible backbend ideal for beginners.

Published on February 21, 2026Read more

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