Pranayama (Yogic Breathing)

Yogic breathing exercises (pranayama) to calm the mind, balance the nervous system and develop breath awareness.

4 Articles

BreathingIntermediateYoga

Kapalabhati — Skull Shining Breath

Kapalabhati (skull shining) is a purification technique through rapid, powerful exhalations that stimulates metabolism, clears airways and energizes the body.

Published on February 21, 2026Read more

BreathingBeginnerMeditation

Nadi Shodhana — Alternate Nostril Breathing

Nadi Shodhana (alternate nostril breathing) balances brain hemispheres and harmonizes the nervous system through nostril alternation.

Published on February 21, 2026Read more

BreathingBeginnerMeditation

Ujjayi — Victorious Breath

Ujjayi (victorious breath) is the foundational yogic breathing technique, producing a soothing ocean sound that regulates airflow and calms the mind.

Published on February 21, 2026Read more

BreathingBeginnerMeditation

Bhramari — Humming Bee Breath

Bhramari (humming bee) produces a vibratory humming on exhale that instantly calms the mind, reduces anxiety and promotes inner focus.

Published on February 21, 2026Read more

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Pranayama (Yogic Breathing)

Kapalabhati — Skull Shining Breath

Nadi Shodhana — Alternate Nostril Breathing

Ujjayi — Victorious Breath

Bhramari — Humming Bee Breath

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