BreathingFlexibilityIntermediate
Surya Namaskar B — Sun Salutation B
Surya Namaskar B (sun salutation B) enriches version A with Utkatasana and Warriors, increasing cardiovascular intensity and leg work.
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Sun Salutations
Dynamic sun salutation sequences (Surya Namaskar) to warm up the body, synchronize movement and breath, and build endurance.
2 Articles
BreathingFlexibilityBeginner
Surya Namaskar A — Sun Salutation A
Surya Namaskar A (sun salutation A) is the foundational yoga sequence linking movement and breath in a fluid chain of poses.
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