IntermediateStrengthYoga
Parivrtta Parsvakonasana — Revolved Side Angle
Parivrtta Parsvakonasana (revolved side angle) combines high lunge and deep twist, strengthening legs and massaging internal organs.
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Floor Poses — Twists
Twist poses to improve thoracic mobility, promote digestion and detoxify the body. Seated and supine twists.
3 Articles
FlexibilityBeginnerYoga
Ardha Matsyendrasana — Half Lord of the Fishes
Ardha Matsyendrasana (half lord of the fishes) improves thoracic mobility, aids digestion and detoxifies through a deep trunk twist.
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BeginnerMeditationYoga
Supta Matsyendrasana — Supine Spinal Twist
Supta Matsyendrasana (supine twist) releases the lower back and offers a gentle, restorative twist lying on the back.
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