Unexplained tensions? Psychocorporal therapy listens to what your body expresses
Find a psychocorporal therapist to release your body's memories
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Find a psychocorporal therapist to release your body's memories
Psychocorporal therapy encompasses therapeutic approaches that consider body and psyche as inseparable. Born from the work of Wilhelm Reich (a student of Freud), it is based on the principle that unexpressed emotions, traumas, and psychological conflicts inscribe themselves in the body as chronic muscle tension, frozen postures, and functional disorders.
The term "muscular armor," coined by Reich, refers to these defensive body tensions that form throughout life to protect a person from emotional suffering. Though initially protective, these armors end up limiting vitality, breathing, mobility, and the capacity to feel emotions and pleasure.
Psychocorporal therapy encompasses many methods: bioenergetics (Alexander Lowen), Reichian analysis, postural integration, Rolfing, Feldenkrais method, somatotherapy, and Mézières method. All share the goal of releasing body tensions to allow deep psycho-emotional liberation.
A psychocorporal therapy session typically lasts 1 to 1.5 hours. It begins with verbal exchange to identify your current state, concerns, and bodily sensations. The therapist observes your posture, breathing, and visible tension areas.
Body work can take different forms depending on the method: deep breathing exercises (breath is considered the keystone of the work), expressive movements, specific held postures to bring out tensions and associated emotions, therapeutic touch on muscular armor zones, floor work.
Sessions are often emotionally intense. Released tensions can trigger crying, anger, sadness, or laughter — all emotions held in the body. The therapist accompanies these expressions with professionalism and kindness, creating a safe space for release.
After body work, verbalization time allows integrating the experience, making connections between body tensions and personal history, and consolidating insights. The recommended pace is generally one session per week or every two weeks.
Psychocorporal therapy produces deep and lasting changes by working simultaneously on body and psyche. Patients report significant decrease in chronic muscle tension, improved posture and breathing, and renewed energy and vitality often manifesting from the first sessions.
Psycho-emotionally, muscular armor release is accompanied by emotional unlocking. People regain greater capacity to feel and express emotions, set healthy boundaries, and live more authentic relationships. Anxiety and depressive states decrease as the body regains mobility and fluidity.
Psychocorporal therapy is recognized for its effectiveness on psychosomatic disorders: chronic pain without identified organic cause, functional digestive disorders, tension migraines, stress-related dermatological disorders. By releasing the emotional component inscribed in the body, it allows lasting resolution of these symptoms.
Psychocorporal therapy training is long and demanding, typically 4 to 6 years. It includes in-depth personal therapeutic work (an absolute prerequisite), theoretical training covering anatomy, psychology, psychopathology, and the approach's theoretical foundations, and practical training under intensive supervision.
Major schools offer their own training institutes: the Bioenergy Institute for bioenergetic analysis, the Postural Integration School, the Rolf Institute for Rolfing, the Feldenkrais Association for the eponymous method. Each institute certifies practitioners according to rigorous criteria.
Certified psychocorporal therapists must maintain regular practice supervision and continuing education. They adhere to a strict code of ethics that particularly governs therapeutic touch. On PratiConnect, each psychocorporal therapist's degrees and certifications are verified.
Psychocorporal therapy is indicated for chronic psychosomatic disorders: persistent back and neck pain, tension migraines, irritable bowel syndrome, stress-related skin conditions, chest tightness, and functional breathing difficulties. These symptoms, often without identified organic cause, find resolution when the emotional component is released.
It is also relevant for emotional and relational issues: difficulty expressing emotions, inhibitions, lack of self-confidence, feeling of inner emptiness, difficulties in physical and emotional intimacy, trauma and abuse aftermath.
People suffering from chronic anxiety, burnout, reactive depression, or chronic fatigue find in psychocorporal therapy a space to reconnect with their deep vitality. The approach is also suited for artists and performers wishing to free their creative expression and stage presence.
Psychocorporal therapy suits adults of all ages. It is particularly relevant for people who feel they are "stagnating" in classical verbal therapy, as body work often opens doors that words alone cannot reach.
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