Exhausted and tense? Shiatsu restores your energy balance
See a certified shiatsu practitioner to regain harmony and vitality
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See a certified shiatsu practitioner to regain harmony and vitality
Shiatsu is a therapeutic touch art of Japanese origin, whose name literally means "finger pressure" (shi = finger, atsu = pressure). Recognized as official medicine in Japan since 1955 and by the European Parliament since 1997 as one of the eight most effective non-conventional medicines, shiatsu is a holistic approach to health inherited from traditional Chinese and Japanese medicine.
The shiatsu practitioner primarily uses their thumbs, but also palms, elbows, and knees to apply rhythmic pressure along the meridians — energy channels (Ki) that run through the body according to Eastern medicine. By stimulating specific points (tsubos), they promote free circulation of vital energy and allow the body to regain its natural balance.
Shiatsu does not treat a disease as such: it stimulates the body's self-healing capacities. By restoring energy balance, it acts on the physical (tension, pain), emotional (stress, anxiety), and mental (concentration, sleep) levels. This holistic vision makes shiatsu a tool for prevention as much as care.
A shiatsu session typically lasts 1 hour. It begins with an energy assessment: the practitioner questions you about your health, symptoms, diet, sleep, and emotional state. They also observe your posture, complexion, and may take your Chinese pulses (radial pulses) to evaluate your meridians.
Shiatsu is practiced on the floor, on a futon, wearing comfortable, loose clothing. The practitioner uses thumbs, palms, elbows, or knees to apply sustained, deep pressure along the meridians. The rhythm is slow and regular, promoting progressive relaxation. Gentle stretches and joint mobilizations complement the pressure work.
During the session, you may feel areas of tension releasing, warmth, energy flow, or deep relaxation. Some points may be sensitive: the practitioner always adjusts pressure to your tolerance. Falling asleep during a session is common, indicating deep release.
After the session, the practitioner may recommend do-in exercises (self-shiatsu), dietary advice based on Eastern dietetics, or lifestyle adjustments. Rest time is advised in the following hours.
Shiatsu is recognized for its powerful effect on stress and relaxation. By stimulating the parasympathetic nervous system, it reduces stress hormones (cortisol, adrenaline) and promotes endorphin production. Many studies confirm its effectiveness in reducing anxiety, improving sleep, and decreasing muscle tension.
Physically, shiatsu effectively relieves back, neck, and joint pain. It improves blood and lymphatic circulation, strengthens the immune system, and regulates digestive functions. Women appreciate its effect on menstrual pain and menopause symptoms.
Shiatsu is also recognized for its regulatory effect on emotional and mental levels. It helps navigate periods of change, let go, and regain mental clarity and self-confidence. In workplaces, it is used to prevent psychosocial risks and improve quality of life at work.
Shiatsu training spans 3 to 4 years and includes a minimum of 500 hours of teaching. The program covers traditional Chinese medicine (TCM) theory, anatomy, physiology, pressure and stretching techniques, energy assessment, and professional ethics. Students complete supervised clinical internships and write a final thesis.
In France, the main professional federations are the French Federation of Traditional Shiatsu (FFST), the Professional Shiatsu Union (SPS), and UFPST. The title of "shiatsu specialist" is registered in the RNCP (National Register of Professional Certifications) at level III, guaranteeing a state-recognized training level.
Certified practitioners must maintain continuing education and practice supervision. On PratiConnect, each shiatsu practitioner is verified: diploma, federation registration, and professional insurance are checked before profile publication.
Shiatsu is indicated for a wide range of disorders. Musculoskeletal: lower back pain, neck pain, sciatica, shoulder tension, joint stiffness, and chronic pain. Its action on meridians can relieve pain distant from the affected area.
Stress-related disorders are a major indication: insomnia, anxiety, burnout, chronic fatigue, irritability, concentration difficulties. Shiatsu regulates the autonomic nervous system and restores an inner calm conducive to recovery.
Functional digestive disorders (bloating, constipation, irritable bowel syndrome), headaches and migraines, respiratory disorders (functional asthma, seasonal allergies), and hormonal imbalances (menstrual disorders, menopause) respond well to shiatsu.
Shiatsu is also valued for pregnancy support (nausea, back pain, birth preparation), support for people undergoing heavy treatment (chemotherapy, radiotherapy), and sports recovery.
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