PostureShouldersUpper Body
Rounded Shoulders Correction (Band Pull-apart)
Band pull-apart strengthens the middle trapezius and rhomboids to correct rounded shoulders and improve thoracic posture.
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Postural Exercises
5 corrective postural exercises: chin tuck, band pull-apart, transverse activation, dead bug and glute bridge. Essential for correcting modern posture altered by sedentary lifestyle.
5 Articles
PostureBeginnerUpper Body
Chin Tuck
The chin tuck strengthens deep cervical flexors and corrects forward head posture.
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PostureBeginnerSpine
Dead Bug (Postural Exercise)
The dead bug develops lumbo-pelvic control and anti-extension stability, fundamental for healthy posture and a protected back.
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PostureBeginnerSpine
Transverse Activation (Abdominal Bracing)
Transverse abdominis activation strengthens the trunk's natural corset, stabilizing the spine and preventing lower back pain.
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PostureBeginnerLower Body
Glute Bridge Activation
The glute bridge reactivates glutes inhibited by prolonged sitting, restoring muscular balance of the pelvis and hip.
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