Recovery & Regeneration
Sports Massage
Massage technique specifically adapted for athletes, combining deep effleurage, kneading, friction and mobilizations to prepare for effort, accelerate recovery and prevent injuries.
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Evidence-Based (scientifically validated)
Articles tagged "Evidence-Based (scientifically validated)"
62 articles
Recovery & Regeneration
Electrical Muscle Stimulation (EMS)
Use of low-frequency electrical currents to induce involuntary muscle contractions for sports recovery, strengthening, rehabilitation and pain relief.
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Microsystems (auricular, scalp, etc.)
Auriculotherapy (Nogier Method)
Auriculotherapy, codified by Dr. Paul Nogier, uses the ear auricle as a somatotopic microsystem to diagnose and treat pathologies throughout the body by stimulating auricular reflex points.
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Behavioral Therapies
Behavioral Activation
A structured behavioral treatment for depression that breaks the cycle of withdrawal and avoidance by scheduling valued and meaningful activities.
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Trauma & EMDR
Somatic Experiencing (SE)
A psychosomatic trauma approach developed by Peter Levine, which releases traumatic energy trapped in the body through progressive sensory titration and pendulation.
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Classical & Body Acupuncture
Electro-Acupuncture
Electro-acupuncture combines traditional acupuncture with low-intensity electrical stimulation, amplifying the analgesic and regulatory effects of classical needling.
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Classical CBT & 3rd Wave
Acceptance and Commitment Therapy (ACT)
A third-wave CBT therapy that develops psychological flexibility through acceptance of internal experiences and commitment to values-aligned actions.
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Psychoanalysis & Psychodynamic
Brief Psychodynamic Psychotherapy
An adaptation of psychoanalysis in short format (10-30 sessions), focused on a central conflict, actively using transference and interpretation to produce rapid, targeted change.
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Classical CBT & 3rd Wave
Classical Cognitive-Behavioral Therapy (CBT)
A structured, scientifically validated psychotherapy that identifies and modifies dysfunctional thoughts and maladaptive behaviors to treat anxiety, depression and numerous psychological disorders.
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Classical CBT & 3rd Wave
Metacognitive Therapy (MCT)
A third-wave therapy targeting not thought content but metacognitive processes — the beliefs and mental strategies that maintain pathological rumination and worry.
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Behavioral Therapies
Systematic Desensitization
A classical behavioral technique developed by Joseph Wolpe, combining deep relaxation with gradual exposure to phobic stimuli to extinguish the conditioned anxiety response.
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Trauma & EMDR
EMDR (Eye Movement Desensitization and Reprocessing)
A scientifically validated therapy using alternating bilateral stimulation (eye movements, tapping) to reprocess traumatic memories and reduce their emotional charge.
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Trauma & EMDR
Prolonged Exposure Therapy
A structured, validated CBT protocol for PTSD using repeated exposure to traumatic memories (imaginal) and avoided situations (in vivo) to reduce fear and avoidance behavior.
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Classical & Body Acupuncture
Traditional Body Acupuncture (TBA)
Traditional body acupuncture is the foundational form of Chinese acupuncture, based on stimulating precise points along meridians to restore Qi circulation and rebalance the body's energy.
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Traditional Yoga
Iyengar Yoga
Iyengar Yoga, founded by B.K.S. Iyengar, is distinguished by its precision in postural alignment and use of props (blocks, straps, blankets). This therapeutic method is particularly suited for people with chronic pain and seniors.
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Systemic & Family
Couples Therapy
Structured therapeutic support for couples in difficulty, aiming to improve communication, resolve conflicts and strengthen the attachment bond.
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Somatic & Somatic Experiencing
Sensorimotor Psychotherapy
A body-oriented trauma psychotherapy integrating neuroscience and attachment theory, working directly with the body's sensory and motor responses to resolve trauma.
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Classical CBT & 3rd Wave
Dialectical Behavior Therapy (DBT)
An integrative third-wave therapy combining CBT, mindfulness and dialectical philosophy, initially designed for borderline personality disorder and extended to intense emotional dysregulation.
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