Feet & Ankles
Foot Sole Massage
Self-massage technique with a tennis ball under the foot sole to relieve plantar fascia tension and aponeurosis pain.
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Plantar Fasciitis
Articles tagged "Plantar Fasciitis"
2 articles
Feet & Ankles
Heel Spur Relief
Standing stretch exercise targeting the calf and plantar fascia to relieve pain associated with heel spurs and plantar fasciitis.
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