Static Stretches — Lower Body
Adductor Stretch (Lateral Lunge)
The lateral lunge stretches the adductors and gracilis in a functional standing position, developing flexibility for lateral movements.
Read more
Hips
Articles tagged "Hips"
14 articles
Static Stretches — Lower Body
Adductor Stretch (Butterfly)
The butterfly pose stretches the adductors and opens the hips, improving groin and pelvic mobility.
Read more
Static Stretches — Lower Body
Glute Stretch (Pigeon Pose)
The pigeon pose deeply stretches the gluteus maximus and piriformis, releasing hip tension and relieving sciatic pain.
Read more
Static Stretches — Lower Body
Hip Flexor Stretch (Psoas)
Low lunge psoas stretch to release the hip flexor shortened by prolonged sitting.
Read more
Static Stretches — Lower Body
Piriformis Stretch (Seated Figure-4)
Figure-4 piriformis stretch to relieve sciatic nerve compression and deep buttock pain.
Read more
Static Stretches — Lower Body
IT Band / TFL Stretch
IT band and TFL stretch to relieve iliotibial band syndrome and lateral knee pain.
Read more
Postural Exercises
Glute Bridge Activation
The glute bridge reactivates glutes inhibited by prolonged sitting, restoring muscular balance of the pelvis and hip.
Read more
Foam Rolling (Massage Roller)
Lacrosse Ball — Piriformis
The lacrosse ball on the piriformis releases deep trigger points in the buttock and relieves sciatic symptoms.
Read more
Foam Rolling (Massage Roller)
Foam Roll Glutes
Glute foam rolling releases deep tension in the gluteus maximus and medius, improving hip mobility.
Read more
Joint Mobility
90/90 Hip Stretch
The 90/90 stretches the internal and external hip rotators simultaneously, developing complete and balanced hip mobility.
Read more
Joint Mobility
CARs — Controlled Articular Rotations (Hip)
Hip CARs explore the maximum range of the hip joint in controlled rotation to maintain joint health.
Read more
Joint Mobility
Couch Stretch
The Couch Stretch is one of the most powerful stretches for the psoas and quadriceps, essential for people who sit for long periods.
Read more
Joint Mobility
Deep Squat Hold
The deep squat is the ancestral resting position that simultaneously mobilizes hips, ankles and thoracic spine.
Read more
Joint Mobility
World's Greatest Stretch
The World's Greatest Stretch simultaneously mobilizes hips, thoracic spine and hamstrings in one fluid movement.
Read more