Floor Poses — Twists
Supta Matsyendrasana — Supine Spinal Twist
Supta Matsyendrasana (supine twist) releases the lower back and offers a gentle, restorative twist lying on the back.
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Meditation
Articles tagged "Meditation"
8 articles
Pranayama (Yogic Breathing)
Nadi Shodhana — Alternate Nostril Breathing
Nadi Shodhana (alternate nostril breathing) balances brain hemispheres and harmonizes the nervous system through nostril alternation.
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Pranayama (Yogic Breathing)
Ujjayi — Victorious Breath
Ujjayi (victorious breath) is the foundational yogic breathing technique, producing a soothing ocean sound that regulates airflow and calms the mind.
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Restorative Poses
Savasana — Corpse Pose
Savasana (corpse) is the essential final relaxation pose in every practice, allowing integration of benefits and deep release of body and mind.
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Floor Poses — Forward Bends
Balasana — Child's Pose
Balasana (child's pose) is yoga's quintessential resting pose, gently stretching the back and hips while deeply calming the nervous system.
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Pranayama (Yogic Breathing)
Bhramari — Humming Bee Breath
Bhramari (humming bee) produces a vibratory humming on exhale that instantly calms the mind, reduces anxiety and promotes inner focus.
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Breathing & Relaxation
Box Breathing
Box breathing uses a 4-4-4-4 ratio to regulate the autonomic nervous system, used by special forces and meditators.
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Breathing & Relaxation
Guided Meditation / Body Scan
Body scan is a meditation technique that traverses the body from bottom to top, releasing each muscle zone for deep relaxation.
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