BreathingIntermediateYoga
Kapalabhati — Skull Shining Breath
Kapalabhati (skull shining) is a purification technique through rapid, powerful exhalations that stimulates metabolism, clears airways and energizes the body.
Read more
Pranayama (Yogic Breathing)
Yogic breathing exercises (pranayama) to calm the mind, balance the nervous system and develop breath awareness.
4 Articles
BreathingBeginnerMeditation
Nadi Shodhana — Alternate Nostril Breathing
Nadi Shodhana (alternate nostril breathing) balances brain hemispheres and harmonizes the nervous system through nostril alternation.
Read more
BreathingBeginnerMeditation
Ujjayi — Victorious Breath
Ujjayi (victorious breath) is the foundational yogic breathing technique, producing a soothing ocean sound that regulates airflow and calms the mind.
Read more
BreathingBeginnerMeditation
Bhramari — Humming Bee Breath
Bhramari (humming bee) produces a vibratory humming on exhale that instantly calms the mind, reduces anxiety and promotes inner focus.
Read more