BeginnerMeditationYoga
Savasana — Corpse Pose
Savasana (corpse) is the essential final relaxation pose in every practice, allowing integration of benefits and deep release of body and mind.
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Restorative Poses
Restorative poses for recovery, deep relaxation and integration. Essential at the end of practice and in restorative yoga.
4 Articles
BeginnerYogaAsana
Viparita Karani — Legs Up the Wall
Viparita Karani (legs up the wall) is a gentle restorative inversion that promotes venous return, calms the nervous system and relieves tired legs.
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BeginnerYogaAsana
Apanasana — Knees-to-Chest Pose
Apanasana (knees to chest) releases the lower back and massages abdominal organs in a soothing rocking motion.
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FlexibilityBeginnerYoga
Supta Baddha Konasana — Reclined Butterfly
Supta Baddha Konasana (reclined butterfly) opens hips and groin in a resting position, offering deep pelvic and abdominal relaxation.
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