Floor Poses — Twists

Twist poses to improve thoracic mobility, promote digestion and detoxify the body. Seated and supine twists.

3 Articles

FlexibilityBeginnerYoga

Ardha Matsyendrasana (half lord of the fishes) improves thoracic mobility, aids digestion and detoxifies through a deep trunk twist.

Published on February 21, 2026Read more

IntermediateStrengthYoga

Parivrtta Parsvakonasana (revolved side angle) combines high lunge and deep twist, strengthening legs and massaging internal organs.

Published on February 21, 2026Read more

BeginnerMeditationYoga

Supta Matsyendrasana (supine twist) releases the lower back and offers a gentle, restorative twist lying on the back.

Published on February 21, 2026Read more