nage libre
Exercise targeting back muscles, épaules, triceps.
Exercise targeting back muscles, épaules, triceps.
Overview
Targeted muscles: back muscles, épaules, triceps, core, jambes.
Duration: 30-60 min (distance : 1-3 km).
Execution
- Position horizontale, corps profilé, tête dans l'axe
- Traction : main entre dans l'eau devant l'épaule, tirer sous le corps
- Battements de jambes réguliers (6 battements par cycle)
- Breathing latérale tous les 2 ou 3 mouvements
Targeted muscles
- back muscles
- épaules
- triceps
- core
- jambes
Common errors
- Tête trop haute
- bras trop larges
- pas de rotation du buste
Medical Disclaimer
The information presented in this article is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment prescription. If in doubt, always consult your physician or a qualified healthcare professional. The techniques described do not replace conventional medical treatment.
Diagrams and illustrations
Targeted muscles — nage libre
back muscles, épaules, triceps, core, jambes