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HSPU — Technique and targeted muscles | PratiConnect | PratiConnect

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HSPU

HSPU

Exercise targeting deltoids, triceps, trapezius.

Published on March 10, 2026Updated on April 19, 2026

HSPU

Overview

Targeted muscles: deltoids, triceps, trapezius.

Execution

En appui renversé contre un mur (ou en libre)
Descendre la tête vers le sol
Pousser pour remonter

Targeted muscles

deltoids
triceps
trapezius

Sets and reps

3×5-8

Navigation

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Diagrams and illustrations

Targeted muscles — HSPU

deltoids, triceps, trapezius

Diagrams and illustrations

Targeted muscles — HSPU

deltoids, triceps, trapezius

Related tags

Disclaimer

The information presented in this encyclopedia is provided for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health professional before undertaking any exercise, technique, or therapeutic practice described here.